Frozen Shoulder
Also called adhesive capsulitis, frozen shoulder is a condition that makes it difficult—and sometimes nearly impossible—to lift your arm over your head. The problem comes from a thickening and tightening of the shoulder joint capsule, which is a protective sleeve around your shoulder. As it stiffens, it limits your movement and can make everyday tasks painful, if not excruciating.
This condition often develops slowly and goes through three stages:
- Freezing: The shoulder becomes more painful, and range of motion starts to diminish.
- Frozen: Pain may ease up, but movement stays limited.
- Thawing: Range of motion begins to return, sometimes fully.
Who’s at Risk?
You’re more likely to experience frozen shoulder if you’re over 40, especially if you’re a woman. It’s also common after shoulder injuries, surgeries, or anything that keeps your shoulder still for long periods—like wearing a sling or cast.
How We Can Help
When you come to us in the early “freezing” phase, our main goal is to ease your pain. That’s often what bothers people most in this stage. Once we can calm the discomfort, you may notice some improvement in how much you can move your shoulder, too.
In the “frozen” stage, pain is less intense, but movement is still limited. Here, we focus on helping you gently regain motion without aggravating the joint.
Finally, in the “thawing” stage, your shoulder becomes more responsive to care. Many people see noticeable progress—and some even get back full range of motion.
Don’t Wait to Feel Better
Whether you’re just starting to feel stiff or have been dealing with frozen shoulder for a while, we want to help you feel better and move freely again. Contact Outback Chiropractic Clinic today to schedule your visit.
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