Repetitive Strain Injury Care
A repetitive strain injury (RSI) is more common than most people think. It affects anyone who repeats the same motions frequently, often without enough rest. Whether you’re clicking a mouse, typing away at a keyboard, playing an instrument, or gripping tools on a job site, your body absorbs that repeated stress. Over time, the strain builds up in soft tissues like muscles, tendons, nerves, and ligaments, causing pain, tingling, weakness, and reduced mobility.
You don’t need to lift heavy weights or run marathons to develop RSI. Sitting at a desk all day, using a touchscreen, or holding a gaming controller can be enough to cause issues. Symptoms may start subtly—a slight ache, tightness, or tingling—but often progress to more persistent discomfort. The neck, shoulders, wrists, hands, elbows, and even knees can all be affected.
Everyday Habits Can Add Up
The risk of injury increases when an activity is done too often, too quickly, or without enough breaks. Short rest periods between repetitive motions may limit your body’s ability to recover. Conditions such as carpal tunnel syndrome, tennis elbow, and tendinitis are all variations of RSI, and they can interfere with work, sleep, and everyday tasks.
Hands-on Care to Release Adhesions and Relieve Strain
At Outback Chiropractic Clinic, we use a muscle release technique designed to free up tissues that have become restricted. Repetitive movements often lead to adhesions—dense, stuck spots in muscle or fascia. These can be caused by overuse, poor circulation, or chronic tightness. In RSI, the repeated micro-injuries make adhesions more likely.
By locating and gently releasing these restricted areas, we help reduce tension and improve movement. That means fewer flare-ups and a better chance to keep doing what you love without discomfort.
Tired of Those Lingering Aches and Pains?
Let’s address the cause of your strain. Book a visit with Dr. Gleeson today and feel the difference natural, effective care can make.
