Jumper’s Knee Relief
Jumper’s knee, sometimes referred to as patellar tendinopathy, is a common condition seen in those who lead active lifestyles. It’s caused by repeated stress to the patellar tendon, which connects your kneecap (patella) to your shinbone. When this tendon is strained again and again, tiny tears form. Your body attempts to repair them, but if you keep moving the same way, those healing tissues tear again, setting off a painful cycle of inflammation and stiffness.
The discomfort is usually felt at the front of the knee, just beneath the kneecap. That area is crucial for leg movement. The quadriceps muscle at the front of your thigh contracts, sending force down through the tendon to move your lower leg. Even everyday movements—like squatting, climbing stairs, or walking downhill—can become painful when this mechanism isn’t working smoothly.
What Brings on This Condition in Active People
This knee pain is frequently triggered by sports involving lots of jumping or running, such as basketball, track and field, volleyball, or soccer. However, it’s not limited to professionals. Teenagers who play sports, adults who train intensely, or even weekend joggers who increase mileage too quickly can develop this condition. Poor footwear, tight leg muscles, or improper training may contribute to added strain.
Releasing Muscle Tension for Better Function
Dr. Gleeson often starts by addressing tightness in the quadriceps using a muscle release technique. Over time, repetitive activity causes adhesions—those stubborn knots that limit flexibility—to build up. By targeting and releasing them, we reduce uneven pulling on the tendon. This helps normalize the force on the patellar tendon, allowing it to move more comfortably.
We also recommend simple home strategies, such as applying ice, resting, and elevating the leg, to reduce swelling and support recovery. With consistent care, knee function can improve without invasive interventions.
Let’s Get You Moving More Comfortably
Don’t let knee pain keep you from doing what you love. Contact Outback Chiropractic Clinic to schedule your visit and take your next step with greater ease.
